Stir Fry in your Cast-Iron Skillet

Since a cast iron skillet holds heat similar to a Wok it is an awesome way to cook a stir fry. In order to cook a stir fry which make the rice and/or meat crisp and give the vegetables a crunch you need a pan such as a cast iron skillet that will not drop in Temperature as soon as  food is dropped in it.

Since a lot of hillbilly cooks don’t cook Asian stir fries they do cook Okra and Collard greens For information on cooking meats in a cast iron skillet go to my blog..